Benefits of Pilates

woman doing pilates with instructor

Over the last 20 years, there's been a number of scientific research studies that have examined the health benefits of Pilates. At Puget Sound Pilates, we've worked with many different kinds of clients with a wide variety of goals. Some people are just looking to get in better shape, but many call because of some type of pain or discomfort.

Pilates and Back Pain

This is one of the common problems that we see in our studio, and there's quite a bit of medical literature showing that Pilates is a great way to get out of pain naturally. Read more about Pilates and back pain here.

Pilates and Pregnancy

Pregnancy is an exciting time, but it can be physically and mentally stressful. Pilates is the perfect way to keep yourself balanced and strong. Read more about Pilates and pregnancy.

Pilates and Running

Running is a popular way to stay fit, but it can put tremendous strains on your body. Research shows that Pilates is effective at improving the biomechanics of running, helping to avoid injury. Read more about how Pilates can help.